aMuzing ramblings

insight into the mind of a Muz

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Day 2: Mind/Body Connection
My resolve for the day was to get to yoga.  I made it to not just one, but TWO classes!  I had extra time on my hands because Ryan picked up a shift this evening, so I jumped on the opportunity.  I don't know about you, but I oftentimes find myself sitting around the house with the television on, absently watching old episodes of Friends because perhaps I've run out of things to do.  Yoga helps me focus internally, on how strong my body is, and what it's capable of, where my limits are, and how to push past those limits.  It gives me a rush that sitting on the couch doesn't ever achieve.

Also, the doggies got to go to the park again today, which was an added bonus for them.

January 2, 2014: Yoga, yoga, and more yoga to meet the mind/body connection. 


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